DAY 66 -- HIGH CARB/LOW FAT RAW ORGANIC VEGAN - 80/10/10 CRON-O-METER

Yesterday I had a morning filled with putting fires out in my cleaning business.  Everything worked out, which they do always, now that I can think straight and have my clients interests as priority.  I'll be honest here --- while eating a Standard American Diet people are drugged and emotionally taxed and they won't see it until they detox and switch to a living foods diet!  I am amazed how often people say they "want" cheese, milk, etc., and actually it is an addiction that is running their choices. 

I found a very good source for my sprouting seeds and supplies.  I search for knowledgeable individuals who are INVOLVED and available and run their own business.  SproutPeople.com is my source and I highly recommend them to everyone.  Their seeds are organic and great quality, their prices are very reasonable and their shipping costs are NOT bumped up for their profit.  I received my orders within a couple of days without any damage to the contents.  They have Youtube videos on how to do the sprouting and if you need to contact them via email they respond that day.  This weekend I am placing a very big order.  I want a months supply of seeds minimum on hand in reserve and probably more like 3 months.  It will take awhile to get to that point with all my other financial priorities. 

They sell a device called an "Easy Sprouter" that is truly remarkable!  I am using it for my alfalfa and clover sprouts.  They sell them for around $14.00 each.  I ordered 4 more.  With the bigger seeds I am still sold on the glass jars.  The issue with sprouts is drainage #1, and #2 is temperature issues.  Since the outside temperatures are in the 100's the last 2 weeks I've lost 10 crops of alfalfa, clover and lentils together.  That isn't acceptable at my level of needing to grow for my daily use.  The "Easy Sprouter" keeps air circulation and drainage going on all the time.  My alfalfa and clover sprouts are doing great and I'll be enjoying them tomorrow after a final day of growth.  YUMMM

I'm getting excited about starting my wheatgrass growing again.  I love wheatgrass juice!  The supplies should be here by Friday and I'll start growing my crops this week. Yahoo!

My food yesterday: 60 ozs of water, watermelon, 5 cups of Banana-Mango smoothie; 12 dates and 2 bananas for snack, a wonderful Proud Sprout salad with red leaf lettuce added and Nan's dressing.  For dinner corn soup.  I need to change the recipe a bit.  It was ok but not wonderful. 

My Cron-o-Meter stats: 2841 calories; 86% carbs/8.5%fat/5.5% protein; water: 5241.9gms; Fiber: 74.1grms; Sodium:237.4 mgrms.

I hope you all are upping your calories through fruit and decreasing your cooked/SAD diet.  Thanks for stopping by my blog.