DAY 65 -- HIGH CARB/LOW FAT RAW ORGANIC VEGAN - 80/10/10 CRON-O-METER

Another hot one today.  I find when the heat exceeds 95 I retain water and my appetite fluctuate and so does my weight/body fat%.  It stabilizes to normal of course.  Last year and all the years before in the summer heat I got sick so this is a piece of vegan cake for sure. 

I ate watermelon; 6 cups of banana-apricot-blueberry smoothie; Proud Sprout salad with Nan's dressing; 12 dates and for dinner more watermelon.  I drank 60 ozs of water. 

Cron-o-Meter stats: 3159 calories (wow!--and I dropped a whole pound!); 86% carbs/6.2% fat/7.8% protein; water:4865.7grms; Fiber:88.3grms; Sodium:179.8mgs. 

A shocker:  I love heirloom tomatoes!  So much so I am going to grow them next year on my own from seeds from The Heirloom Seed company. Wish me luck!  I bought 4 of these babies this weekend and didn't know how much they cost until I glanced at the receipt: $20!!!!  Wow!!!!  They are good but they aren't gold.  So, again I need to stay conscious when purchasing. 

Thanks for reading my short blog.  I have sunflower sprouts to harvest this morning so I'm short on time.