DAY 55 - HIGH CARB/LOW FAT RAW ORGANIC VEGAN - 80/10/10 PARAMETERS

I can't believe it! I ate up all my sprouts yesterday. LOL  I have some being grown/sprouted right now but my daily sprout salads are making a dent in my supply.  I suspected this was going to happen and I started sprouting more a few days ago.  Staying on top of supply is a key element in succeeding at this lifestyle.  I appreciate what our forefathers and mothers went through so much more now that I am participating in the growing of food myself.   It will be another day before I have alfalfa sprouts in sufficient quantity to make salads.  I'm going to start more today.  My friends gratefully accept any sprouts that I do not want for my own needs.  Having good organic plant-based food go to waist is not something I do. 

Yesterday after a very energetic and wonderful teaching session with a mentoring student, I was hungry for more salad.  I fixed another sprout salad (my last supply, sighhh!) with avocado.  Today I ate an entire (149 grms) avocado! This was my 3rd, yes THIRD, salad for the day.  I am craving my vegies and greens for sure.  Since eating so many fruits I no longer have any cravings or desire for deserts.  Nice! 

My menu for today: Watermelon, 12 dates, 5 cups of Banana-Strawberry smoothie; Sprout salad with avocado and tomatoe and Nan's dressing.  For dinner: 1/2 serving of my Zucchini-Asparagus-Tahini dressing with red leaf lettuce from my friends garden (thanks Katie!), corn, asparagus, tomatoe, alfalfa sprouts.  After my student left: Another sprout salad with tomatoe, avocado, 1/2 ZAT dressing. 

Cron-o-Meter stats: 2908 calories; 81.9%carbs/11.7% fat/6.3% protein. Water: 5874.2grms; Fiber: 78.2grms; Sodium 254.1mgs.

Going over 10% once in a while with an AVERAGE of below 10% is just fine.  It's amazing that no matter how many calories I take in as long as I meet the 80/10/10 stats, I do not gain weight!  Of course it is important to note that my calories are much higher than what is taught to us with the propaganda of Eat Less, Exercise More (ELEM) mind controllers!  That's simply starvation!  A woman needs a minimum of 2000 calories if she sits all day at a desk.  2500 for an active female and 3500 for a high-performance athletic female.  Don't believe me, try it yourself and you will FEEL the difference and see the difference.  Of course your diet needs to be raw plant-based with an emphasis on fruit and limiting fat intake. 

Thanks for reading.  Have a fantastic day.