DAY 39 -- HIGH CARB, LOW FAT 80/10/10 CRON-O-METER PARAMTERS.  FRUGIE DOG

Yesterday I started a new cleaning client.  Nice family and friendly woman.  I enjoyed it and hope it works out for all of us.  Their big dog a "golden-doodle" (part golden retriever/part standard poodle) eats fruits and vegies!  What a hoot!  She loved the Medjool date I gave her - without the pit of course!

I tried a new recipe and it failed.  I used the wrong type of tomatoes and will be doing some experimenting with the different tomatoes this weekend.  The water content of the cheaper tomatoes separates from the sauce almost instantly making the tomatoe sauce more like paste.  Or perhaps I am blending it too long and too fast in my Vitamix?  Again, I'll do some research. 

Yesterday I had water, watermelon, 5 1/2 cups of Banana-Cherry smoothie (yumm!), 4 cups of my V6 green juice - green juice cleans you out fast! LOL, 1/4 serving of my Zucchini Pasta with Marinara Sauce (a bust!), and for dinner I had sprout salad with my avocado-lemon-sweet pepper dressing ---yumm!.  I almost forgot: 10 Medjool dates.

Cron-o-Meter stats: 2773 calories 86.6% carbs/7% fat/6.4% protein, 6212g water, 99g fiber **my goal is 100 grms....so close!, 701.5mgs water. 

The more I eat carb heavy the more my weight and body fat % are in check.  Strange but true! 

Thanks for reading my blog.