DAY 36 LOW FAT, HIGH CARB 80/10/10RV CRON-O-METER- DAY OF REST

Yesterday I took off the entire day from the world and rested up from the last 2 months of continuous "personal growth" issues.  I needed it for sure.  I am happy to say that I never strayed off my program.  Yes, of course I had those thoughts.  After all I did consume massive amounts of chemicals and addictive substances designed to eat what isn't fit for human/animal consumption.  Even if I cleaned out my system with a 92 day juice feast it will take several more cleanses and years of eating 811LFRV continuously to get the rest of the chemicals and phood phantasies out of my system. 

I tried a new recipe out: "Caramel Apples".  I blended 6 Medjool dates with some water in my Magic Bullet style blender.  I poured the mixture on top of sliced Fuji apples and sprinkled 1 tsp of Hemp berries on top.  It was good but next time I am blending the mixture using my Vitamix or Blendtec and using a stronger tasting apple to complement the stronger taste of dates.  I am also using walnuts on top. 

Yesterdays eats: watermelon;5 1/2cups fruit smoothie  bananas, strawberries, kiwi, and mango;1 cup of my Zucchini-Asparagus-Tahini sauce with red butter leaf lettuce, tomatoes, corn off the cob, and 53 g sunflower greens I grew myself; 1 "caramel apple" mentioned above, 156 grms of bing cherries-the first in years! I drank 60 ozs of water. 

My Cron-o-Meter stats: 2477 calories, 88.9% carbs/5.9% fat/ 5.2% protein  74.0grms fiber, 141.5 mgs sodium, 4630.2 grms water.

Thanks for reading my blogs.  Carb up, get plenty of rest and eat raw vegan!