Monday, July 30, 2012

DAY 64 -- HIGH CARB/LOW FAT RAW ORGANIC VEGAN - 80/10/10 CRON-O-METER

Today I felt very tired from 4 days straight of very hard physical work.  I took a nap for the first time in months and felt better.  I got very little done except to recuperate and that was enough.

I did some more research on wheatgrass growing.  There are many methods and most are personal preferences and circumstances of growing.  I am still coming up with my game plan while I await my shipment of seeds and trays.  I am going to add some kelp to my sprouts - all of them.  I am a firm believer in using the sea to fortify our bodies and I'm not into eating oriental foods.  Most are not raw and loaded with chemicals when eating in restaurants.  I don't eat seaweed or nori.  This to me is the best and most organic way to get the nutrients missing in our soil.  Now to find a local supplier. 

I ate watermelon, 6 dates and 2 bananas, a Proud Sprout salad with 1/2 cup of Nan's dressing.  For dinner I had red leaf lettuce with corn, heirloom tomatoes, clover sprouts and 1/2 serving of Cashew-Asparagus-Pepper dressing. 

My Cron-o-Meter stats: 2602 calories; 86% carbs/8% fat/6% protein.  Fiber: 74.1grms; Water:5175.6grms/ Sodium:149.6mgs. 

Have a great day everyone. 

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