DAY 35 LOW FAT, HIGH CARB, 80/10/10 PARAMETERS ---- NO DOUBLE OVERTS

I prepared a very nice main dish using my favorite Zuchini-Asparagus-Tahini dressing.  Tahini is an overt fat.  My recipe makes 3 cups and I use one cup per serving on a very large salad or tom-burger.  I also have been playing around with using avocados.  I used some in the same recipe.  Too much is too much!  I really felt sluggish and almost lathargic afterwards throughout the day.  I learned my lesson and in fact realize I can live without eating avocados.  This eating program is a constant learning curve for sure.

 I again tried combining a portion of my Ambrosia-Banana-Citrus smoothie with spinach for a green smoothie and didn't even drink it.  I truly do not like my green smoothies so sweet.  In fact I was giving some of it to a small baby at the co-op and the baby LOVED it! LOL  That is how sweet it was! So on day 36 7/1/12, I am trying something different out.  I am making a separate green smoothie with a banana, some dates and some baby spinach. 

For yesterday I had watermelon, 80 ozs of water, 6 cups of my ABC smoothie, zuchinnin-Asparagus-Tahini sauce (1 cup) with red butter leaf lettuce, tomatoes, avocado (no more!) and cucumber.  I also had 10 Medjool dates.  I purchased 80 dates for this week, LOL. 

My cron-o-meter stats: 2356 calories 88% carbs/6.7% fat/5.3% protein.  71.9grms fiber, 226.1 mgs sodium and 5676.8 grms water! Wow!

I'm sorry to say no exercise beyond my normal day. 

Thanks for reading my blogs.  I do hope my personal journey and reflections help you on your own.