DAY 38 LOW FAT, HIGH CARB, 80/10/10 CRON-O-METER PARAMETERS - GREEN JUICE!

When you start a raw eating program you become aware of your bodies requirements.  This is where individual preferences and needs takes priority.  We all need raw nutrition!  We all thrive when we eat sufficient quantities of raw plant food.  We all have energy to spare and lose weight naturally when we consume enough carbs from raw fruit.  And we all have personal idiosyncrasies that need to be addressed and honored.  This is where this program can drive you a bit crazy! LOL 

Some days your body wants more bananas.  Some days more pineapple.  Still other days more tomatoes.  You cannot totally plan for the week.  Just do your best and live close to an organic produce store. LOL 

The last several weeks I stopped drinking my V6 green juice.  Ever since that time my emotional challenges have escalated.  Several months ago I was shocked to realize the connection between mega-nutrition received in raw food, specifically fruits and greens, and calm disposition/mental abilities.  I always knew that the body thrived on this program.  This was the missing link to a 35 year search I had been on to find the components necessary to effectively handle ones life.  Eureka!!!  Unfortunately because of the influence of the 30BAD chat room, I gave up drinking my green juice.  Their standpoint is that juicing is not a good form for nutrition.  I disagree.  Everyone has their opinions and it is human nature to argue a point to death.  I do not debate!  So I left that forum and have not looked back.  I respect and admire and support Durianrider and Freelee but not their chat website.  I also disagree with some of their points on their program.  So what?  LOL 

I started drinking my V6 green juice yesterday.  The immediate effects to my emotional and mental states was miraculous!  I am still imperfect of course, but at least I am sufficient in ALL the nutrients my system requires for optimal performance on all levels.  Green juice is here to stay! 

Yesterday I ate watermelon, 60 ozs of additional water, my Zucchini-Asparagus-Tahini dressing on a wonderful all-sprout salad with tomatoes, 4 1/2 cups of my V6 green juice drink,  6 1/2 cups of fruit smoothie, salad for dinner with lettuce, corn, tomatoe topped with a new dressing:56 grms avocado, 58 grms green pepper, dill, thyme blended with the juice of 1 lemon.  A winner!!  This was delicious!

My crono-o-meter stats: 2351 calories; 78.1% carbs/13.7% fat***/ 8.3% protein, 6462.0grms water, 84.4grms fiber, 670.8mgs sodium.

**This was high for this day.  Remember that this lifestyle caloric quotient is AVERAGE for the week.  Going over on fat % once in a while is not a problem. 

While I was at a client's house cleaning yesterday they stopped by on their way out of town.  They had come back into town from their vacation cabin to attend a funeral of a good friend that unexpectedly passed away.  The expression on her face when she saw me was interesting to say the least! LOL  She saw me last when I weighed 65 lbs more and was sick.  She was very shocked and I'm sure made some very private judgements. LOL  I was shocked too when I saw her.  Too often with the SAD diet women who are going through menopause gain body mass rapidly.  This is NOT inevitable!  Of course we are told it is and it is caused because of hormonal changes. Bullsheit!  She looks about 20 years older and 45 lbs heavier and very sluggish.  It is very sad to me that this is such an accepted aging process.  The sheep herd mentality. 

Thanks for reading my blog.  Please realize the potential healing power of your body and mind and emotions when given the proper components: 8 hrs sleep, sufficient hydration, high carbs and low fat raw vegan eating.  Of course this means organic or locally grown/self grown pesticide free produce.