DAY 63 - HIGH CARB/LOW FAT RAW ORGANIC VEGAN - 80/10/10 CRON-O-METER

I did 4 days in a row of all out hard work and didn't even have one bit of problem with my glycogen issues and muscle problem. NADA!  This is a miracle!  I cannot convey the joy I feel being healthy and fit.  In fact I am healthier now than I've ever been in my adult life.  Unbelievable but true!  This all because of the basics of the 80/10/10 program by Dr. Douglas Graham.  I do not follow the mono-meal aspect and I do have more complex meals, but hey!, I love how I eat! 

Yesterday I had 80 ozs of water, watermelon, 6 cups of banana-apricot-blueberry smoothie; 2 bananas and 12 dates for snacks; Fettuccine-Alfredo with baby spinach, asparagus, tomatoes and alfalfa sprouts for lunch.  For dinner a Proud Sprout salad with avocado, orange tomatoes and 1/2 serving of my Cashew-Asparagus-Sweet Pepper dressing.

Thank you for reading my short blog.  Lots to get done on my "day off" today. LOL