DAY 59 -- HIGH CARB/LOW FAT RAW ORGANIC VEGAN - 80/10/10 CRON-O-METER

I ordered some supplies and seeds/beans from GOTSPROUTS.COM.  I am bumping up my production of sprouts and greens I grow myself.  Ever since eating a daily sprout salad my purchase of greens from the co-op diminished to 1/2th the quantity.  Daily I have a sprout salad for lunch and a leafy greens salad for dinner and I'm loving it!  I am getting a range of micro-nutrients and mega nutrition from what I grow that I can never get in a grocery store.  There's nothing better than harvesting your own food and cutting down fresh greens for a salad.  It's economical also! 

In addition to the above I placed another order with SPROUTPEOPLE.COM for other supplies.  I avoid the big companies like the plaque!  I give my resources ($$$$) to the small independents like myself who are INVOLVED with not only their product, but their employees and their customers.  By the end of next week my front sun room area will be a true sprout farm with loads of charm!  I'm probably even going to turn on the radio to the classical music station so they can grow with beautiful sound.  LOL  I know my cats enjoy it.  It also keeps the house safer from burglars if you have music on while you are not home.  Also leave a jar of loose change out in the open.  While they are stealing that there is a chance they will rush out at the first sound of noise and leave your possessions.  This happened to me one time.

Yesterday I ate watermelon, 5 cups of Banana-Mango smoothie, 11 dates, Proud Sprout Salad (my name!) with orange tomatoes, avocado and Cashew-Asparagus-Pepper dressing (yummm); 11 dates, Leafy salad with sugar snap peas, mushrooms, tomatoe, sprouts and Zucchini-Asparagus-Tahini dressing.

My Cron-o-Meter stats: 2267 calories (my calories are low this week, what gives??), 83.9% carbs/9.8% fat/6.3% protein/ Water: 4746.6 grms (80 ozs); Fiber: 64.8grms; Sodium: 197.5mgs.

I'm changing the time I get up in the morning from 3am to 4am.  I need the extra hour to do some contemplation.  I'll call it meditation time.  As important as greens and carbs! 

Enjoy your day in the sun and eat your greens and fruit up!