DAY 60 -- HIGH CARB/LOW FAT RAW ORGANIC VEGAN - 80/10/10 CRON-O-METER

Short one today.  I started a new client yesterday in my cleaning business.  She's a hoot!  She is a personal trainer and agrees to CARB UP! and reduce fat.  She's open to anything about food and she did a 28 day vegan program and had incredible success.  I gave her a big hug when she told me her views on diet and I will definitely share some real food with her. 

I worked very hard yesterday and didn't have any issues with my glucose/muscles.  A far cry from last year at this time.  What a relief to be normal!  All due to raw organic low fat high carb real FOOD!!!! 

Yesterday I had 80 ozs of water, watermelon, 6 cups of banana-papaya-mango smoothie, a Proud Sprout salad with a new dressing that was wonderful: 1/2 small avocado with 2 Tbls of raw tahini or cashew butter and juice of 1/2 SMALL lemon.  Of course I put some herbs in with it too.  Add some water for a smoother consistency: about 1/4 cup.  I blended this up using my personal size blender.  It made about 3/4's cup enough for the large salad.  YUMMM.  I also had 1/2 serving of Zucchini-Asparagus-Tahini dressing on a lettuce based salad for dinner and 12 dates during the day. 

Cron-o-Meter stats: 2767 calories!!! 82.5% carbs/11.4% fat/6.1% protein.  Water: 5025.9 grms; Sodium:249.4 mgs, Fiber: 72.5 grms.

Have a wonderful day everyone.  Thanks for reading my blogs.