DAY 54 -- HIGH CARB/LOW FAT RAW ORGANIC VEGAN - 80/10/10 PARAMETERS

I worked hard today! LOL  I also had the enjoyment of visiting with one of my client/friend who isn't home much when I arrive.  We went out and fed her horses and Candy, the horse, let me kiss her LOTS on her nose! LOL  It was a first.  Carol, my friend, and I got to chat a bit and we discussed her peach tree which I covet!  She told me to clean the tree free of the peaches except to leave some for her dh.  I was floored!  So, in exchange she wanted one of my infamous sprout salads with some home made dressing.  Duh!!!  Of course I'll make her one.  Such a win-finity.  I can't stand paying $2.99 per lb for organic peaches that aren't half as good as hers. That's robbery!  They will be ready for harvesting in a month or so. What fun! 

When I am backed up against a wall with no way out I use to play passive.  Several years ago I learned how to be deadly aggressive and had that in my arsenal of personal defense.  I hate it!  For the most part "the assisin" in me was laid to rest during my 92 day juice feast.  I have a mad-dog bi-polar neighbor situation that I can't simply wish away.  In order to have a peaceful resolution both parties must want it.  She wants to have a blown out of proportion all out situation and I refuse to play her game.  But I am backed up in a corner and didn't know what to do except to bring the assassin out to play.  Believe me, I would leave no evidence!  I didn't want to do that and had been talking to people who are good at coming up with Plan C answers.  But, I also needed to come to a personal resolution.  Yesterday I did.  No details, but I am happy with my own personal stance on the situation.  All possible with raw organic high-carb, low fat real 100% food.  And, of course sufficient hydration, activity, and SLEEP!  LOL 

I ate 5 cups of Banana-Citrus smoothie, Sprout Salad with 1/2 serving of Cashew-Zucchini dressing; the other 1/2 serving with dinner salad consisting of Spinach, Corn, Orange Tomatoe and Alfalfa Sprouts.  I also ate 12 dates. 

My Cron-o-Meter stats: 2467 calories; water: 5470.6grms; fiber:6158.9grms; sodium:177.9grms
89.7% carbs from fruit!/4.9% fat from raw organic plant-based frugies/5.5% protein from same!

I've been planning my weeks vacation during the first week in October.  I have several restaurants I am going to and I'm planning to re-visit my SAD eating program.  I'm doing this for 3 reasons: 1)when in Rome do as the Romans do.  My dear friend Gloria is very understanding. However, she truly didn't want my healthy eating program shoved in her face.  Since I am visiting HER in HER home I am abiding by her wishes.  2)I am still coveting bad phood.  This after almost a year of glorious raw organic eating.  That is how badly the chemicals have affected my brain/emotions.  3)When I am on vacation I do not want to be tied down with being anal-retentive about food choices.  I think one week per year is a very safe amount of time being "bad" on my phood choices. 

I've discussed this with my doctor/friend/mentor/naturopath/811rv'r and he is fine on it.  He and his wife live in Sacramento and I will be visiting with them before Gloria briefly and take a blood test to see how much I've improved since last October.  His only condition on my plan, which I totally agreed to, is to eat on program on the trip there so my blood work will be the best it can be. 

Thanks for visiting and reading my blog.